It always feels better to slouch, doesn’t it? Unfortunately, slouching is not healthy for the long-term health of your spine. In addition to improving blood flow, proper alignment supports muscles, ligaments, and tendons, and helps keep nerves and blood vessels healthy. It also prevents back and neck pain. There are posture correctors that you can find on Amazon, but they should not be used excessively. They are meant to be a temporary aid. From the Good RX Website, it says that experts suggest wearing posture correctors no longer than a few hours a day. There are exercises that can be done to help you build strength in your back such as Supermans, Wall Angels, and Goal Post Squeeze.